Tuesday, May 10, 2011

Cracked Wheat with Veggies


Ingredients:

Cracked Wheat - 1 cup
Water - 2 cups
Oil - 1 tbsp
Mustard Seeds - 1 tsp
Ginger - 1 inch
Garlic cloves - 3
Peanuts - a handful
Carrots - 2
Broccoli florets - 1 cup
Onion - 1
Green chili's - 4
Green Bell Pepper - 1 small
Salt - to taste

Cut the carrots into 1/2 inch rounds and slice the onions and chili's. Mince the ginger and garlic.
In a pan, heat the oil. Splutter the mustard seeds, add the peanuts, ginger and garlic.
Add the chopped onions and green chili's.
Fry for a couple minutes and add the carrots, bell pepper and broccoli.
Cook till soft, and add the salt. Add the water.
When the water starts boiling, add the cracked wheat slowly.
Stir and reduce the heat. Close lid and turn off after 5 min.
Open the lid and fluff with a fork.
Garnish with cilantro.

No comments: