Here's a simple stir fry for a quick veggie boost. It goes well with everything from pasta to grilled cheese. When I boil pasta, I tend to throw in the broccoli at th end. This is a quick and easy way to get the broccoli cooked, without any extra effort.
Broccoli Florets - 2 Cups
Red pepper flakes - 1 tsp
Olive Oil - 1 tsp
garlic cloves - 2
Salt - to taste
Blanch the broccoli or steam it to your desired texture. I like mine a little on the soft side.
In a pan, add the oil, and the red pepper flakes and crushed garlic.
When the gralic starts to sizzle, add the broccoli, salt and some black pepper.
Stir fry for about 5 min and serve hot.
Broccoli Florets - 2 Cups
Red pepper flakes - 1 tsp
Olive Oil - 1 tsp
garlic cloves - 2
Salt - to taste
Blanch the broccoli or steam it to your desired texture. I like mine a little on the soft side.
In a pan, add the oil, and the red pepper flakes and crushed garlic.
When the gralic starts to sizzle, add the broccoli, salt and some black pepper.
Stir fry for about 5 min and serve hot.
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