This is a good protein dish for vegetarians and it tastes great as an appetizer or a light meal with a side of a salad.
Ingredients:
Chickpeas/Garbanzo Beans - 1/2 Cup dry
Black beans: 1/2 Cup dry
Onion - 1 small or half big
Jalapeno/Green Chili - 1
Red pepper flakes - 1 tsp
Garlic - 2 to 3 cloves
Parsley/Cilantro - A small bunch
Salt - To taste
Red Chili Powder - 1 tsp
Cumin Powder - 2 tsp
Soak the Chickpeas and Black beans overnight. Alternatively, use canned beans. Drain and wash before use.
All all the ingredients into a food processor and pulse until the mixture is coarse ground. Mix all the ingredients until well incorporated.
Make patties and bake them or pan fry using very little oil.
Serve with salad or in a pita with Tzatziki and Hummus.
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